If, as a new mum, or the partner of one, you find that you're not getting your fill of new parenting tips, perhaps the best thing you can do is to stop focusing on sleep patterns, pumping and pelvic floors and, instead, give yourselves a hard time for not hitting the gym enough to reawaken that pre-baby body?  WHAT A LOAD OF NONSENSE.  For a pragmatic approach to post natal exercise see my article for the NCT here: 

You've had a shocker of a day; the boss (be it the office-based kind or the pint-sized slave driver at home) has broken your spirit and the last thing you want to do is the hardcore session your trainer has promised will be waiting for you at 7pm tonight... 

Who needs a caped crusader when you've a PT that can squat you to glory & provide you with the tastiest recipes this side of Gotham?

"Poor old Peter. No one is going to knock him for his foraging - that's bang on trend.  But peppers?  And pickling?  Someone needs to give Pete a Superfood 101..."

"Not quite the first words you want out of your client's mouth before they crack on with an hour's session of HIIT and boxing. 

Mind you, on reflection "Have you been stretching? You haven't been stretching, have you? You definitely haven't stretched, I can tell from your face" is probably not the best response either..."

"After months of hard work, big decisions (and lots of fun!), I am super excited about the launch of Giant Leap Training! Based out of Clapham, but operating around London, we offer bespoke personal training programmes that help busy people make fitness a core part of their schedule, without compromising other priorities..."