We are a personal training company, based in Clapham. Our bespoke programmes ensure that training and exercise complements your other commitments.
We work with clients outdoors and at home to make their health and fitness aspirations a reality.
We understand that work, family and other time pressures mean that your commitment to fitness requires us to be flexible. By operating a mobile service, we aim to ensure that your training happens at a time and in a place that works best for you.
Exercise shouldn't be a chore! We work you hard; but we make sure you enjoy it!
We take the time to truly focus your training programme, we tailor your sessions to meet your goals and we work with you to evaluate those goals over time, making sure you achieve what you want - and more.
We work with our clients to set ambitious but realistic health and fitness goals. Working collaboratively, we ensure that we fully understand your training aspirations, your interests and what inspires you to achieve. We then use this information to carefully plan and expertly execute individual fitness programmes that ultimately deliver great results.
With us, it really is personal. You will receive a thorough consultation and assessment before we design a training programme that works for you. Whether it's improving muscle tone, smashing a Personal Best or getting into shape for your calendar event of the year - our individually tailored fitness programmes ensure that every small step prepares you to take the next giant leap completely in your stride.
THE WORD ON THE STREET
A RANGE OF OPTIONS TO SUIT YOU...
Ante/Post Natal Package
Growing a new life is one of the most incredible things we can do and our qualified ante and post natal expert will ensure that your body is fit, healthy and strong; helping both you and baby to prepare for the birth.
Once, you're ready to return to exercise, we can offer the support you need to increase your fitness and have the energy you need to keep up with the demands of the new love of your life! As a mother of two young children, ante and post natal expert, Amy knows the challenges of fitting exercise into your busy new regime and can design a programme for you that is safe, fun and delivers results. Our mobile service ensures we can work around your baby's routine.
Whether you're the bride-to be, the groom, or a top table VIP, we will design a programme that ensures you feel confident and look incredible on those all important wedding pictures. Alongside the block of 10 sessions, you will receive:
• Customised take-away training plan.
• Text and email support.
• Nutritional advice, food diary analysis and weekly meal plan.