http://giantleaptraining.com/new-blog daily 0.75 2020-06-30 http://giantleaptraining.com/new-blog/2020/6/30/pandemic-pt-really monthly 0.5 2020-07-01 http://giantleaptraining.com/new-blog/2019/1/28/working-it-all-in-one-exercise monthly 0.5 2019-01-28 http://giantleaptraining.com/new-blog/2018/10/10/hiit-in-the-october-heat monthly 0.5 2018-10-10 http://giantleaptraining.com/new-blog/2018/5/22/s5ebia1f5a5ctx2x400t8cfuewazb8 monthly 0.5 2018-05-22 http://giantleaptraining.com/new-blog/2017/10/9/progressing-body-weight-exercises monthly 0.5 2017-10-09 http://giantleaptraining.com/new-blog/2017/7/5/5-top-tips-for-training-in-a-heat-wave monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1499269427505-8M3DHRQAOZW1820K92SV/image-asset.jpeg Giant Leap Training Blog - 5 top tips for training in a heat wave! http://giantleaptraining.com/new-blog/2017/5/16/giant-leap-features-in-fit-well-magazine monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1494952139418-ZAUY33BI0RAMOGCIF4SV/image-asset.jpeg Giant Leap Training Blog - Giant Leap features in Fit & Well Magazine https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1494952222890-KQ90K5FCNRPB93BQWGYW/image-asset.jpeg Giant Leap Training Blog - Giant Leap features in Fit & Well Magazine https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1494952172126-LU8SOEGW2FZL0YEPMR8L/image-asset.jpeg Giant Leap Training Blog - Giant Leap features in Fit & Well Magazine http://giantleaptraining.com/new-blog/2017/5/9/too-much-jogging-not-enough-blogging monthly 0.5 2017-05-09 http://giantleaptraining.com/new-blog/2017/1/27/fitinfivefeet-better-late-than-never monthly 0.5 2017-01-27 http://giantleaptraining.com/new-blog/2016/10/12/get-fitinfivefeet monthly 0.5 2016-10-12 http://giantleaptraining.com/new-blog/2016/9/9/its-impossible-to-make-your-eyes-twinkle-if-you-arent-feeling-twinkly-yourself-1 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1473432555552-UDU26WGPOKRNGQ5OY3Z8/image-asset.jpeg Giant Leap Training Blog - “It’s impossible to make your eyes twinkle if you aren’t feeling twinkly yourself.” Serves 2 – 40 minutes (prep and cook) Seabass fillets x 2 1 pack of pre-cooked puy lentils 2 hefty handfuls of spinach 1 lemon 2 x 4(ish) tomatoes on the vine 1 red pepper cut into 2 inch thick slices ½ carrot, very finely chopped ½ celery stick, very finely chopped 1 shallot, finely chopped 3 tbsp of chicken or fish stock Handful of roughly chopped basil 2 tbsp of coconut oil 1/2 tsp of smoked paprika and pepper to taste Salt and pepper (to taste) Preheat the oven to 200C/180C fan/gas 6 Put the pepper slices onto baking paper and into an ovenproof dish. Place into into oven to cook for 10 minutes before adding the tomatoes. Mix 1 tbsp of coconut oil with the smoked paprika, the grated rind of the lemon, half of its juice and salt and pepper. Rub mixture into the seabass fillets and put each fillet in aluminium foil (enough to be able to wrap it in the oven). Wrap the fillets and place in the oven for 15 minutes. Whilst the fish is cooking, add 1 tbsp of coconut oil to a saucepan on a gentle heat. Add the carrot, celery and shallot to the pan and cook slowly for 3-5 minutes then add a tbsp. of chicken and cook for a further 2 minutes. Add the puy lentils to the saucepan and the remaining chicken stock and heat for 3-5 minutes. Add the spinach to the lentils and cook for a further minute and transfer to serving plate. Remove fish from oven and take out of foil and squeeze on the juice of the remaining lemon. Take the pepper and tomatoes out, add to plate and serve! http://giantleaptraining.com/new-blog/2016/7/5/can-you-work-your-core-during-pregnancy monthly 0.5 2016-07-05 http://giantleaptraining.com/new-blog/2016/6/16/4-helpful-tips-for-training-in-the-first-trimester-fitness-in-the-face-of-prostration-puking-and-a-persistent-need-to-pee monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1466089832963-IP3BO4YJW16H9WWRU7KE/image-asset.jpeg Giant Leap Training Blog - 4 helpful tips for training in the first trimester: fitness in the face of prostration, puking and a persistent need to pee Already bulging in week 14! https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1466093102647-Y6399YQSHXMQA15P3V5W/image-asset.png Giant Leap Training Blog - 4 helpful tips for training in the first trimester: fitness in the face of prostration, puking and a persistent need to pee Protein bread, smashed avocado, heritage tomatoes and trout flakes http://giantleaptraining.com/new-blog/2016/5/20/for-healthy-happy-training-please-please-appease-your-knees monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1463756026560-I6SQ3Q1GW7E6T4U9WXTY/image-asset.jpeg Giant Leap Training Blog - For healthy, happy, training - please, please, appease your knees... http://giantleaptraining.com/new-blog/2016/2/23/overcoming-the-woe-of-the-training-plateau monthly 0.5 2016-02-23 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1456254277461-P9VWEQ1MHMSDHE43F4IB/image-asset.jpeg Giant Leap Training Blog - Overcoming the woe of the training plateau http://giantleaptraining.com/new-blog/2016/1/21/blue-monday-not-on-my-watch-nows-the-time-to-stay-focused-on-your-fitness monthly 0.5 2016-01-21 https://images.squarespace-cdn.com/content/v1/5554a7ece4b0ee3b50a28b3b/1453393196231-2KHECFR13FLQ2MFYLLKH/image-asset.jpeg Giant Leap Training Blog - A week defined by Blue Monday? Not on my watch! 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